Natural Antidepressants – Is CBD A Game Changer?
It’s no secret that CBD brings a lot of value to the world of alternative treatments. And it seems that depression is another condition CBD could help with.
Natural Antidepressants – The Highlights
- There are a lot of natural remedies that people use for relief of depression.
- Most natural remedies derive from herbs and plants.
- Even though they are natural, you should still be cautious when taking natural antidepressants.
- CBD is now being used as a natural antidepressant.
- When used properly, CBD is safe to use as an alternative to prescription medications.
What Natural Remedies Are Good For Depression?
According to the Mayo Clinic, depression is a mood disorder that can cause an ongoing feeling of disinterest and sadness. For some people, it can eventually wear off and work itself out. But in other cases, it can become chronic and cause a major negative impact on their life.
In either a short-term or long-term situation, depression is not easy to deal with. And when the case does reach a point where someone becomes so low that they no longer care if they live or die, medical intervention is often needed.
It is at this time that a doctor will do an evaluation to see how severe the case is. Signs of severe depression include outbursts of anger, sleep disruptions, extreme anxiety, feelings of no self-worth, and suicidal thoughts.
Usually, in cases like this, a multi-faceted approach to treatment is often preferred. This might include meditation, exercise, going outdoors and being prescribed a pharmaceutical drug.
Although medications can definitely have a fast and beneficial effect, they also come with a litany of side effects. Take the popular antidepressant Cymbalta, for example. It might be able to treat depression, but you are also at risk for such side effects as lethargy, drowsiness, dizziness, constipation, stomach pain, elevated blood pressure, and blurred vision.
This is what leads people down a different path. They want to find comfort without the risks of a conventional medication so they seek out natural antidepressants. And the good news is, there is a handful that has shown promise.
St. John’s Wort
In the far-off reaches of Europe, there stands a plant by the name of St. John’s Wort. It has been around for centuries and as time went on, it developed a reputation for being beneficial for treating stress, depression, and anxiety.
Today, you can find this in any health food store, mainly in the form of capsules. If you do try it, just be cautioned that it can have interactions with such medications as chemotherapy drugs, birth control pills, and blood thinners.
One of the most popular ways you see chamomile being used is in the form of tea. And the main reason people use it is for relaxation. Fast forward to depression, and it works the same way.
In addition to being good for depression, chamomile has also been known to help with nausea, vomiting, upset stomachs and acid indigestion.
Lavender is a flower that has a bluish, purple color and kind of resembles lilacs. The flowers themselves are harvested and the nectar that comes from them is used to make oils, teas and other supplement blends.
People most often use lavender as a stress reliever, and it is also known to be good for depression and anxiety.
Here is another centuries-old herb that was used in Chinese medicine for thousands of years. The root of the ginseng plant is where most of the power lies. And it is the extract from it that a host of products have been created, such as extract, powder, capsules, and tea.
One of the main reasons people reach for ginseng is to get a clearer mind and improve their ability to focus and concentrate. But in addition to that, it has also shown signs of being beneficial for stress relief and depression.
One more interesting fact about ginseng is it has been known to help boost sex drive in males. If you currently suffer from depression and have low libido, then you might be able to experience a twofold benefit by going with ginseng.
Omega-3 Fatty Acids
You are probably no stranger to omega-3 fatty acids. It seems like they are always being talked about on TV shows, social media and on the radio. Doctors and experts alike tout the benefits of these healthy fats and suggest that you get them in your diet on a regular basis.
Well, all of that hype is right on the money. They ARE healthy and they ARE fats. So the scare of avoiding fats has pretty much become outdated.
Among one of the most notable benefits of omega-3s is their ability to ward off cardiovascular disease. But as of late, there is a growing buzz about the effect they have on depression and anxiety.
The Mayo Clinic weighs in on this by saying that, in most cases, those who are naturally low in the brain chemicals EPA and DHA would benefit the most.
You can find omega-3 fatty acids naturally in cold-water fish, and certain sea algae and seeds. In a health food store, you can find fish oil or fish oil capsules to get your dose.
Used traditionally as a cooking spice in Greece, India, and Morocco, saffron later became a player in the natural antidepressant game. Although you can get it as a spice and sprinkle it on your food, the end of the reddish stem is the site at which the most benefits have been noticed.
Although this herb from the iris flower can be found in the United States, it is more often imported from other countries. If you are looking for it in supplement form, you can visit your local health food store. If you want it in the form of the whole herb with the stem, you might have to do some deeper research online.
Can CBD Help You With Depression?
Cannabidiol (CBD) seems to have quickly become the panacea for all conditions across the boards. People suffering from stress, vitamin deficiencies, and any number of disorders have gotten themselves a reoccurring daily dose of some kind of CBD product. And now, those with depression are following the same path.
Studies On CBD And Depression
CBD and THC are not one and the same. The acronym “THC” stands for tetrahydrocannabinol, which is the substance found in cannabis plants that gets you high. In other words, it has a mind-altering effect on your body.
CBD, on the other hand, does not. And That’s why it is favored by so many people. When it comes to depression specifically, studies are starting to show great promise as a treatment option. According to a 2014 study conducted by the National Institutes of Health, CBD had anti-anxiety and anti-depressive effects in animal models.
Additionally, the World Health Organization has studied CBD for its effects on psychosis and feelings of isolation, and have found it to be effective at treating both.
Although more studies are ongoing and more need to be done, there is definitely hope that CBD can be used as a viable substance to treat depression.
CBD Lowers Anxiety
Anxiety often goes hand-in-hand with depression; although they are not synonymous. The overall effect of CBD on the body is that it causes a relaxing effect. In doing so, it can not only help wipe out depression, but it can also lower feelings of anxiety.
Improves Quality Of Sleep
Insomnia or just simply poor quality of sleep are two things that a lot of people suffer from. And both can have a major impact on your daily life. The good news about CBD is the calming effect that it causes can carry over into the bedroom and improve sleep overall.
Is CBD Safe To Use?
Barring any rare instances, CBD is definitely safe to use. It derives from the hemp and cannabis plant. Hemp plants are very low in THC, so when you get it sourced from them, you have no worries about getting high. If it comes from a cannabis plant, however, then you have to take caution.
Cannabis is only legal in certain states anyway. And you would know for sure where it came from when you were about to buy it.
That being said, although CBD is generally safe, you should always watch out for reactions that you might have to it. Be on guard for things like fatigue, weight changes or stomach irritability. But these side effects are even rare.
CBD Oil For Depression Dosage
Any time you use CBD, you should always start with the minimum effective dose and see how you make out. As a general rule of thumb, you will most likely see results with a 300-mg dose. If your case is more severe though, upping it to 600 mg might be a better option.
Essential Oils For Sleep – Final Thoughts
Since sleep is often affected by depression and anxiety, yet it is so important, it stands to reason that people seek comfort in this important facet of health. And this is where essential oils come in handy. People often put them in a diffuser and simply breathe deeply.
This puts you into a tranquil state and you have an easier time falling asleep and staying asleep. As mentioned above, lavender is often used in this situation, as well as bergamot, valerian, and marjoram.
The only way you will truly be able to tell if any of these work for you is by giving them a try. Since they are all-natural, the risk is very low for the reward you may get.