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CBD for Menstrual Cramps: A New Age Relief To The Age Old Pain


Is there anything worse than severe menstrual cramps? Period cramps mean being in severe pain that is impossible to see.

Add to that the fact that 50 percent of the population never experiences it (and that they have the nerve to write it off as complaining about nothing) — frustrating, much?

Painful menstrual cramps are a natural part of life for up to 90 percent of those with a uterus, but there are ways they can be treated and overcome so that they don’t interrupt your life. 

A new breakthrough in pain management for those who struggle with dysmenorrhea (pain) during the menstrual cycle is the use of medical marijuana. Could medical marijuana and CBD be the holy grail for those of us that suffer from period pain?

Can You Use CBD for Menstrual Cramps?

CBD for Menstrual Cramps

Period cramps can interrupt daily activities and cause lots of pain to those that suffer from them.

Menstrual cramps can occur every month, due to endometrial cells releasing hormones known as prostaglandins, which cause inflammation and intense muscle spasms in the uterus.

This consequently causes the symptom of abdominal pain for many women. New research into cannabis or marijuana as a key to pain relief in treating this pain is showing great promise.

Cannabis and CBD products are already the hottest word right now in tricky chronic pain treatment, with applications from neuropathic pain like multiple sclerosis to arthritic pain being successful.

The active chemicals in medical cannabis are able to work so effectively on pain due to the fact that they affect cannabinoid receptors in our brains.

These receptors are built to receive cannabinoids which also occur naturally in our bodies, and assist in reducing pain. This is great news for those at their wit’s end trying to find a natural way to relieve menstrual cramps.

CBD Oil for Menstrual Cramps: What the Research Says

Clinical trials using CBD for pain relief have shown that it is extremely effective in treating difficult to manage pain. Medical cannabis and medical marijuana contain highly effective cannabinoids such as cannabidiol and tetrahydrocannabinol, which act on the human endocannabinoid system.

The endocannabinoid receptors found in our brain and body can be affected in the same way by these external cannabinoids as by the naturally produced cannabinoids in our bodies. The endocannabinoid system is responsible for regulating a wide range of functions in the body, including pain response, sleep, and appetite.

Currently, there is very little effective treatment for severe period cramps, with most Doctors suggesting that women suffering from them use regular pain relievers or birth control to help lessen the debilitating nature of pain during the menstrual cycle.

CBD oil and other CBD products have been shown to be highly effective in treating pain, and pain from periods is no exception.

Research all over the world is finding more and more evidence that CBD is a highly effective natural alternative for many hard to treat conditions, such as epilepsy, autism, and cancer. So, the early research into CBD use for menstrual cramps looks promising.

Is CBD Good for PMS?

Another exasperating aspect of a woman’s menstrual cycle is the wildly fluctuating hormones that we have to deal with. Sigh. Many women experience pre-menstrual syndrome (PMS), which can make that time of the month even more unpleasant.

PMS symptoms can be physical or mental. Some of the most common complaints of PMS are swollen breasts, bloating, headache or a backache, irritability, tiredness, tension, anxiety and mood swings. Cannabis can be effective in treating the uncomfortable physical effects of PMS and emotional effects too.

CBD oil can provide pain relief from pesky physical pain symptoms and also help to put you into a relaxed and comfortable emotional state by reducing anxiety and irritability. CBD is a good choice for relief if you are adversely affected by the pre-menstrual syndrome.

CBD or THC for Menstrual Cramps: a Comparison

The cannabis plant contains a whole host of active chemical ingredients that have varying effects on the body, but probably the two most well-known of these are cannabidiol (CBD) and tetrahydrocannabinol (THC). Both THC and CBD are derived from the marijuana or cannabis plant and work on the cannabinoid receptors in the brain, but have wildly different effects.

CBD, or cannabidiol, is the mellow compound in cannabis, which can reduce anxiety and is effective for pain. It can also help to reduce inflammation.

THC, or tetrahydrocannabinol, can have more potent mental effects, including psychoactive effects. It can also cause users to feel edgier and more energetic, which is not great for those with PMS and cramps who need to relax and feel comfortable.

For period pain, CBD is a better choice, due to its relaxing and soothing properties.

Is Indica or Sativa Better for Cramps?

There are two strains of the cannabis plant which cannabis products are sourced from—cannabis indica and cannabis sativa. Cannabis indica is known to be more sedating of the two varieties. This can help users to feel relaxed and calm. 

Cannabis sativa, on the other hand, is the more invigorating and energizing strain, that comes with possible psychoactive effects. 

The best choice during your menstrual cycle for period cramps is cannabis indica for its emotionally calming and pain-soothing properties.

CBD for Menstrual Cramps

CBD for Menstrual Cramps

If you experience menstrual pain frequently, you don’t have to put up with it. There is a whole range of CBD products that can help to relieve menstrual cramps, naturally.  Besides CBD Oil, there are other options for fast pain relief from cramps.

CBD Suppositories

For fast pain relief from the magical cannabis-derived CBD compound, suppositories are the way to go. CBD suppositories concentrate the compound exactly where it needs to go so that you can achieve maximum relief from cramps.

Try the Foria Basics suppositories for pain relief where you need it most. Foria Basics suppositories $72

CBD Tinctures

CBD tinctures are made by steeping cannabis flowers in high proof alcohol to draw out the cannabidiol compound. CBD tinctures are a great all-rounder, due to their versatility in treating pain. Try adding a few drops to a soothing herbal tea during your menstrual cycle. Trust us.

Try the MedTerra CBD tincture before bed to stop the pain. MedTerra CBD Tincture $44.95


CBD oil or cannabis oil is probably the most well-known method of CBD dosing. Made by extracting oil from hemp seeds using a special C02 process, CBD oil is easy to measure for precise dosing.

CBD oil is versatile and proven to assist sufferers of chronic pain and to help with inflammation—perfect for those suffering cramps. 

Try high-quality NuLeaf Naturals CBD oil for perfect dosing to alleviate cramps. NuLeaf Naturals Full-Spectrum CBD Oil $179

How to Use CBD for Menstrual Cramps

To use CBD for menstrual cramps may require some trial and error. This is due to the differences in body weight, muscle density and a variety of other factors. Ensure you always take less than the recommended dose at first, and increase from there.

Pain relief dosage for CBD will also vary depending on if you have mild, moderate or severe cramps. You can speak to your doctor in order to come up with a more specific dosage plan if you are new to CBD.

Side Effects

CBD does have some side effects to note, although most are not serious. Common side effects of CBD use can include:

  • Anxiety
  • Changes in appetite
  • Changes in mood
  • Diarrhea
  • Dizziness
  • Drowsiness
  • Dry mouth
  • Nausea

These symptoms are not to be worried about, as they should resolve when you cease using the CBD. If side effects persist, see your doctor.

CBD Dosage for Menstrual Cramps

CBD for menstrual pain can be highly effective with the right dosage. For pain relief, including chronic pain, it is best to follow the manufacturer’s instructions, and always err on the side of less than is recommended. You can always increase your dose, but it is much harder to decrease it!

CBD May Be the Answer You’re Looking For

For those of us that have a uterus, menstrual pain is often an unpleasant reality in our lives. It feels like painful menstrual cramps can interrupt life at the most inconvenient of times, but with the help of CBD, they don’t have to.

If you are keen on kicking cramps and pain to the curb, definitely check out CBD for natural relief.