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Best Way To Take CBD Oil – Augment Your Health


CBD hemp oil has become an extremely popular natural remedy for many of the prevailing health ailments of today as well as a favorite dietary supplement for improving general health. Many different types of CBD oil products such as tincture oils, gel capsules, topicals, concentrates, and vaporizers are now being produced and sold, which unavoidably raises questions about their differences and which ones are the best to take.  

Best Way To Take CBD Oil: The Highlights

  • CBD hemp oil is quickly becoming the number one go-to natural remedy for many of the prevailing health ailments of today. It is also a tremendously popular dietary supplement for improving general health.
  • There are three main types of ways in which a person can consume CBD oil: orally, topically, or through the lungs via vaping or smoking.
  • The types of CBD oil products that are most popular today are the traditional CBD oil tinctures, the many different types of edibles, the gel capsules, the concentrates, the vape pens, and the topicals.
  • Depending on what the health need and the personal preference is, some types of CBD oil products such as the oils and vape pens are quicker in giving relief while others, such as the gel capsules or the edibles, are longer lasting and even more enjoyable.
  • There is no collectively agreed upon recommended daily intake of CBD oil which ultimately means it is up to the user to use their discretion when starting out using any of the CBD oil products. It is recommended by most companies to start off with a light dosage and then work your way up if not finding relief from symptoms.

How Can You Take CBD Oil?

Hemp-based CBD oil that originates from the Cannabis Sativa plant is quickly becoming just as popular as medical cannabis, if not more these days. With medical marijuana, you get the psychoactive high which is not always desired by people who are seeking relief from their health ailments. 

Hence, CBD oil is on the rise as the next best natural alternative for chronic pain and other disorders or diseases. Such conditions like post-traumatic stress disorder, anxiety disorders, Alzheimer’s disease, Multiple Sclerosis, Epilepsy, Lennox-Gastaut syndrome, and many other health ailments are being effectively treated, if not in some cases completely healed, by the potent therapeutic effects of CBD hemp oil.

CBD oil is also rising in popularity due to its many health benefits. It improves such things as skin issues, sleep problems, daytime energy, mood, and inflammation. 

If the benefits of CBD can improve these issues, then people have better health, which ultimately means a better quality of life. This ultimately means that CBD oil can create positive long-term effects that can prevent more serious diseases and disorders. 

There are several ways you can take CBD oil – all of which have their own unique pros and cons. When deciding on how to take CBD oil, it is good to know the differences between each in order to make a sound decision on which method is best for you. The main thing to know about all of the following methods is that they all create the same therapeutic effects that all hold the potential to bring about relief from symptoms as well as improved health.

Sublingual CBD Administration

Taking CBD oil sublingually is by far the oldest method as well as one of the easiest. CBD oil, or cannabidiol oil, in its unaltered state has been taken for since the ancient times as a natural remedy for many types of health ailments and sicknesses. 

However, most of the historical CBD oils did contain marijuana or THC. Now you can take advantage of CBD oil without marijuana, although some CBD oils might contain trace amounts of THC. 

Taking CBD in a sublingual manner is a quick way to get relief. This is because when placed inside the mouth under the tongue, it immediately absorbs through the membranes of the mouth and into the bloodstream. Once in the bloodstream, it takes effect immediately. 

To take CBD oil sublingually, you must first know how much you’re taking. Most tincture oils come with a pre-measured dropper and details about the CBD dosage, or amount per serving. Once you know this, you can then measure out the desired dose of oil you wish to ingest. 

Simply place the dropper under the tongue, squeeze out the oil and let it sit under the tongue for at least 90 seconds. This will ensure there is adequate time for the oil’s therapeutic compounds to absorb into the membranes that will then be promptly released into the bloodstream.

Some people find that they do not like the taste of natural CBD oil. If this is the case, there are many companies that carry flavored versions that still contain the same full-spectrum compounds.

It is well to note here that not all CBD oils are created equal. It is imperative that you do your research on the company first before deciding on a purchase. Many companies do not use organic industrial hemp which will consequently mean that the oil will likely contain pesticide, herbicide, and other chemical residues. 

Also, hemp, if not organic, will most likely be GMO in origin. Lastly, harmful or artificial additives may be added as fillers. 

Therefore, make sure that the company adheres to strict standards such as the utilization of organic, non-GMO hemp, a CO2 extraction method, third-party testing, and that the oil itself remains in its full spectrum hemp state.

CBD Edibles

Edibles are a fun way to consume CBD! CBD gummies, candies, brownies, and even infused water or juices now exist to make CBD consumption easy and delicious. Although edibles do have to pass through the digestive tract which slows CBD absorption, edibles still offer the same therapeutic effects that the original oil offers.

Some edibles, like gummies, are pre-measured for an exact dose per bite. Others, like brownies or liquid beverages, are harder in determining the exact dose per bite or sip. 

CBD Capsules

CBD gel caps are a wonderful way for people who like the convenience of a traditional dietary supplement that they don’t have to taste but simply swallow. People also like the fact that capsules are pre-measured to an exact dose with each pill.  

CBD oil capsules contain the same CBD oil that tinctures hold and are sealed within a gel encapsulation that ensures quick and easy ingestion. However, because it is in capsule form, it takes longer to absorb because the capsules must first pass through the digestive system to take on their therapeutic effects. 

CBD capsules are not as popular as tinctures or edibles. However, they are increasing in popularity and many high-quality companies are now carrying their own version of CBD capsules. 

As stated before, perform research on the best companies to buy from so that you get a high-caliber product that will effectively do its work in relieving symptoms and improving health. 

CBD Dabs

CBD dabs are different forms of CBD concentrates. There are three different types of concentrates: CBD isolates, waxes, and shatters.

Waxes are the hardened sticky resins of the cannabis plant that contain concentrated amounts of CBD. Isolates are a powdered form of CBD oil. The name shatters refers to concentrated CBD crystals that have terpenes as well as cannabidiol. All three types of concentrates give individuals a hard hit of CBD.

This is a great option for people who not only want rapid relief but also a potent hit but without the psychoactive consequences that THC-heavy marijuana gives.

How do you take CBD dabs? They are taken by vaporizing them. This is done by heating the concentrates on a hot surface. Once the vapers start to rise up, you simply breathe them in. 

Vaping CBD

Vaping CBD oil is a great option for people who already have a passion for smoking. However, vaping is much easier on the lungs and throat than traditional smoking.

Also, vaping is another way to get CBD into the bloodstream in a quick manner. The CBD-concentrated smoke absorbs into the lungs and then into the blood, thereby giving the body its therapeutic compounds in just a few short minutes.

Vape pens are becoming increasingly popular as more people switch from smoking to vaping. They come in both disposable pens that have the oil built into the pen and also electronic pens. You can either buy a pre-packaged CBD vape cartridge or CBD vape juice and fill your pen with the oil.

With the disposable cartridges, you are more likely to get an exact dose strength, while CBD oil from a bottle might not be as exact. Disposable vape pens are usually very precise in dose strength.  

Topical CBD Administration

CBD topicals include creams, gels, and lotions that are easily and quickly absorbed into the skin. These are great for people who suffer from joint pain or who have sore muscles. Due to the fact that they are administered close to the sore or pained spot, they tend to give rapid pain relief.

Most of these topicals will give you the milligram strength on the containers. However, when it comes to administering it onto the skin, it is hard to know just how many milligrams you are actually putting on your skin at one time. 

The best thing to do is to apply a small amount to the pained area to see if it gives relief. If it does not give relief within 10 to 15 minutes, apply another small dose.

How Much CBD Should You Take?

There is no collectively agreed upon recommended daily intake as of yet for CBD oil. However, companies will give their recommendations based on the strength level of the product and the reason its being taken.

Therefore, when figuring out how much CBD to take, it is always better to start off with a small dose and work your way up. CBD oil has very little side effects and zero known life-threatening side effects. However, it can still possibly make one feel uncomfortable and have minor side effects if starting off with too strong a dose.

Also, consult your doctor if you decide to start taking it, especially if there are other prescription medications already being taken. 

Best Way To Take CBD Oil – Final Thoughts

Although all the methods discussed – oral treatment, topical treatment, and vaping – are great options, it is safe to say that beginners should stick with either the oil or the capsules. This is because the oil and capsules are precisely measured for an exact dose per serving and also because they are easy to take. 

Whichever way you end up choosing to take your CBD oil, the bottom line is that you can still count on the CBD oil’s therapeutic benefits for any health ailments you may have as well as for improving your overall health.